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For back sleepers, they tend to wake up with neck pain, stiffness, and sometimes headaches, which can be attributed to the wrong pillow. Therefore, knowing about the right pillow for back sleeper is crucial as it helps to retain the best spinal posture to have a comfortable sleep and avoid future pain.

When sleeping on your back, the pillow you use can be a major contributor to the strain on the neck muscles and can even make things worse as time goes on, which is why the right kind of pillow is so important for back sleepers who want to wake up feeling good without pain.

Why It Is Crucial to Have Correct Pillow Support

When choosing a pillow for back sleeper, there is one factor that you should not forget, and that is the support of the pillow. So, a back sleeper should use a pillow which is not high and not low. A pillow that is too firm will make the head shift too forward, which is not only uncomfortable but can lead to neck aches.

On the other hand, if the pillow is too soft, it will get compressed when the head is placed on it and the chin will sink too low which means that in an ideal world, the pillow should raise the head enough so that the head is in a straight alignment with the spine to avoid aches and pains.

Another factor to consider is the material and the loft of the pillow, which can describe its thickness. Back sleepers prefer memory foam pillows as they contour the shape of the head and neck, and this offers customized support that helps to minimize pressure.

But the truth is, not all memory foam pillows are created equal; some of them can trap heat or lack proper ventilation, which could be a big no-no if you tend to overheat at night. Latex, down, or even hybrid materials can help support a back sleeper’s head and neck, so it is wise to consider different kinds of pillows before deciding which is best.

Back Sleeper: What to Choose for a Pillow

To pick the right pillow for back sleeper, there are some important factors to consider including the height, the firmness and the material used. A back sleeper would do well with a slightly firm pillow as it gives the body the needed support without being too firm.

Another parameter is the height or loft of the pillow, which can also influence the ability of the pillow to support spinal alignment. A medium loft is quite ideal for back sleepers as it offers enough lift to keep the head raised but not too much to force the neck into an uncomfortable angle.

Additionally, one should consider the pillow cover and whether it is cool since some people may sweat at night. Some memory foam pillows have gel-infused layers to keep the temperature in check, while others come with ventilated covers to increase air circulation. Using a pillow with cool technology is helpful when it comes to back sleepers, especially in the warm seasons. Finally, back sleepers should look for a pillow that provides the right balance of support and comfort, and also helps regulate temperature.

When do You Need to Replace Your Pillow?

The problem is that even the best pillow for back sleeper will not last forever. Gradually, pillows become flat and unable to support the head and neck as they could. Protein pillows should be changed every one to two years depending on the frequency of their use. Memory foam pillows are more durable than those made from down or polyester and should be replaced or cleaned when they develop lumps or lose their shape or firmness. Cleaning a pillow by washing the pillowcase and using a pillow protector helps to prolong the lifespan of the pillow, but once a pillow loses its support it is advisable to replace it to avoid straining your neck and back.

Conclusion

Back sleepers require the right kind of pillow to maintain the alignment of the spine while they sleep, preventing neck and backache and ensuring a good night’s rest. More specifically, back sleepers must consider the height, the firmness, the material of the pillow, and its cooling capabilities to improve the quality of their sleep and the way they wake up. It is also important to change pillows often and worth the money to get a good quality pillow as it will make a world of difference in comfort and support.

Daneey has a perfect set of pillows specially produced to meet the needs of back sleepers, giving the support they require. If you’re looking for something specific such as memory foam, latex or cooling pillows, then you are sure to find what you need at Daneey.