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After finishing a day’s work and returning home, the bed is our charging station. The nighttime rest time spent only in bed can make us feel relaxed and happy. So, the layout of the bedroom, especially the quality of bedding, is extremely important. High quality and choosing the right bedding can greatly improve happiness. How can we create a better resting environment? What kind of bedding is better to choose? Sometimes our mattress and headboard are not compatible, which can result in an incomplete fit. How to keep pillows from falling between mattress and headboard? Let this article solve your doubts.

Why is there a gap between the mattress and the headboard?

Think carefully, did you buy the bed first or the mattress first? The survey shows that most people buy a bed first and then a mattress. This will also lead to a problem, that is, the bed frame and mattress are not matched at all. This results in the mattress being either one section higher or one section shorter than the bed frame. And their junction shapes are likely to be mismatched, resulting in gaps between the mattress and the headboard.

How to keep pillows from falling between mattress and headboard?

This kind of gap won't affect your sleep, but it will reduce comfort. For example, mobile phones may fall in or accumulate dust, etc. It will also make you feel like sleeping in uneven areas. The pillow may also get stuck in the gaps. So, this gap, regardless of its size, is worth our effort to fill.

Headboard pillows are the best solution. Do you enjoy playing with your phone or reading books while leaning against the bedside? But hard headboards or small pillows cannot provide us with a good experience. A headboard pillow can solve this problem.

It adopts an ergonomic design, which can effectively support our waist and back. Choosing a suitable pillow requires great attention to detail. The first step is the selection of materials. It is best to choose cotton and linen pillowcases as they have better breathability and are less affected by temperature. Filler is the key to supportability, so high-resilience materials must be selected. Generally, high-quality cotton or high memory-resilience foam is recommended. On the other hand, the size should fit your back height and provide support below your neck, not too short or too small. Daneey has many high-quality pillows for reference.

How to create a more comfortable resting environment?

Above we have already answered the question about how to keep pillows from falling between mattress and headboard. Now let’s focus on how to create a more relaxing environment.

Firstly, you need to relax your brain. Do you enjoy using your phone or other electronic devices before bedtime? I suggest you change this habit. Using these electronic devices before bedtime can keep your brain in an excited state, making it difficult to fall asleep. It is recommended not to use these electronic devices or engage in overly stressful mental activities one hour before bedtime. Engaging in activities that can relax the body and mind, such as listening to soft and lyrical music, is greatly beneficial for falling asleep as soon as possible.

Secondly, the height of the pillow is related to the quality of rest. A pillow that is too high can cause the head to be in a forced flexion position, leading to chronic soft tissue strain in the long term and ultimately affecting the stability of the cervical spine. Not only does it affect sleep, but it may also induce or worsen cervical spondylosis. What kind of height is appropriate? The simplest way is to measure with your fist. If you are in a supine position, the height of the pillow should be the same as when you raise your fist. If you are used to sleeping on one side, you can choose a pillow height that is similar to your shoulder width.

Finally, do not turn on the night light when sleeping. The pineal gland in our brain starts working at night, responsible for secreting melatonin, which is closely related to human sleep. Melatonin can improve sleep quality, but it is greatly affected by light. Its secretion increases in the dark, while it is inhibited in the presence of light. If the level of melatonin in the body is insufficient, it may lead to sleep disorders and a series of functional disorders. Keeping the night light on all night while sleeping can still affect the secretion of melatonin. To have a peaceful sleep, it's better not to let the light affect you.

Conclusion

Overall, we discussed how to make our bed rest experience feel better. How to keep pillows from falling between mattress and headboard? Just choose a comfortable headboard pillow. How to create a better sleeping environment? Relax the brain, adjust the pillow height, and turn off the lights. The above is the entire content of this article, hoping to improve your rest quality.