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Have you ever heard of face down pillow for stomach sleepers? The right pillow can make a big difference in managing lumbar spine issues and ensuring a restful, pain-free night's sleep, especially for stomach sleepers. What is good for stomach sleepers? Let’s go on and see.

What Will Happen To Stomach Sleepers?

First of all, the human cervical spine is made up of seven vertebrae that are linked by intricate joints and ligaments that allow our head to find positions in space. While being a stomach sleeper, you always have your head rotated to one side so your airway is not blocked.

This constant rotation of the cervical vertebrae can really be tiresome and wears out the cervical vertebrae joints as well as the muscles and ligaments around these joints. The result? Headaches, neck discomfort, neck inflammation, and inflammation that might persist as chronic neck pain.

Besides, the sleeping position, particularly the prone position could affect breathing. During sleeping on the stomach, the chest comes in contact with the mattress, which hinders the movement of the lungs for breathing.

Of course, everyone knows that the lungs should be able to expand as well as contract during the process of breathing. Unless they can do that freely, you may find yourself with poor breathing and, in the long run, even worse problems with breathlessness. Think about it, have you ever woken up feeling like you can't catch your breath after a night of stomach sleeping? That's no joke!

What Is Good For Stomach Sleepers?

For stomach sleepers, a soft, face down pillow is often recommended. A specifically designed face down pillow for stomach sleepers can help keep the head, neck, and spine in a more natural alignment while sleeping on the stomach. The height of traditional pillows should support the neck and head when lying flat or on the side.

To such people, this height may lead to either over-raising of the head or under-raising to support the rest of the body while at the same time placing a lot of pressure on the neck.

Additionally, a firm mattress that provides good support to the body, especially in the lower abdomen, can also be beneficial for stomach sleepers. It's also important to avoid sleeping with arms folded or under the pillow, as this can put a strain on the shoulders and upper back.

Face down pillow for stomach sleepers

The face-down pillow is specially tailored for stomach sleepers. These pillows have a curved shape and less thickness, providing a balanced position for the head and neck. Face down pillow for stomach sleepers supports the face and neck gently, keeping suitable height of the head, and ensuring the head is properly aligned with the spine.

Even those on the market are designed and made with new technologies including memory foam that can change the shape of the face to provide personalized pressure. Memory foam is familiar for its ability to distribute weight and adapt to the natural body shape, avoiding the formation of prominent points that put pressure on the body.

For stomach sleepers, this means there is no pressure on the cheekbones and the jaw which may feel puffy after sleeping directly on a flat surface.

For instance, the case of Jane, a stomach sleeper who wakes up with neck pains and headaches every morning. Despite having used so many different traditional pillows she discovered the face-down pillow and all her problems were solved.

Due to the contoured shape and the memory foam material the pillow provided comfort while sleeping on the stomach without causing any discomfort. The next morning, Jane woke up without any stiffness or discomfort in her neck or jaw, not even half as painful as it was earlier that night.

Mattress For Stomach Sleepers

People with lumbar spine issues should pay special attention to the selection of mattresses and try to choose a material that is sufficiently soft and firm at the same time. The lumbar spine includes five vertebrae and intervertebral discs connected with the help of ligaments and creates a curve that resembles a bridge while lying down.

This alters the conventional design of the bed and therefore careful thought should be given before choosing a mattress for this sort of bed.

If a mattress is too firm, this will put pressure on the spinal area – the lumbar area in particular. What pressure this can add depends on various factors, however, it can bring worsening of existing conditions or even development of new ones.

On the flip side, if the mattress is too soft, it does not offer the correct support to the back especially the lumbar region which causes excessive depression and curves inappropriately.

Thus, when choosing the bed, one must focus on the fact that the mattress must conform to the lumbar spine curvature without having extra pressure. A medium-firm mattress is said to be ideal as it is neither too soft nor too firm, reducing pressure on specific areas of the body and helping the spine maintain a natural curvature.

Conclusion

It’s important to note that not all mattresses and face down pillows for stomach sleepers are manufactured to the same standard, so it is crucial to find one that is comfortable, supportive, and made from good quality material. Daneey has a special product line of face down pillow for stomach sleepers, of which the quality can be assured. Speaking with a doctor or a specialist in the field of sleep may also provide insight into which pillow will prove most helpful given one's characteristics and habits.