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Shoulder pain can be caused by various reasons and often brings troubles to our lives. However, long-term shoulder pain can seriously affect our sleep, work performance, and mental state. For people who like to sleep on their side, this is undoubtedly a more serious torment because the shoulder muscles bear greater pressure. At this point, a suitable pillow can effectively solve this problem. What is the best pillow for shoulder pain side sleeper? Let’s walk through this article together.

Causes of shoulder pain

Here are several common reasons listed below.

• Long-term bowing or maintaining the same posture can cause tension in the neck and shoulder muscles, leading to shoulder pain. For example, prolonged driving, desk work or study, or prolonged use of mobile phones can easily lead to shoulder muscle strain. Repetitive movements may also cause shoulder pain, such as prolonged typing. These movements can cause repeated contractions and relaxation of the shoulder muscles, which can easily lead to muscle fatigue and injury.

• Sleeping with a pillow that is too high or too low can cause incorrect shoulder position and lead to shoulder pain. For example, a too-high pillow can cause excessive bending of the neck and uneven stress on the shoulder muscles; A too-low pillow cannot provide sufficient support for the neck and shoulders.
• When engaging in physical labor or high-intensity exercise, it is easy to cause pain if the shoulders do not receive sufficient rest and recovery. For example, prolonged lifting of heavy objects or excessive shoulder exercise can lead to shoulder pain. Excessive stretching or pulling of the shoulders may also cause pain, such as sudden excessive force during sports or daily activities, which may hurt the ligaments or muscles of the shoulders.

Why do you need to relieve shoulder pain?

We should pay attention to shoulder pain because it has the following hazards.

• It will reduce the sleep quality. Shoulder pain can make it difficult for people to find a comfortable position while sleeping, leading to frequent turning around and disrupted sleep. Long-term sleep deprivation can also affect your mental state and physical health, ultimately reducing work efficiency and life quality.
• It will also limit the ability to move around. For example, it can make it difficult for you to dress, comb your hair, lift objects, and do other movements because you cannot exert force well, which not only brings inconvenience to personal life but may also affect work and social activities negatively.
• Besides, it will also reduce work efficiency. Shoulder pain can affect people’s work status, making it difficult to concentrate and reducing work efficiency. It can also make people feel anxious, irritable, and depressed, which hurts their mental health. Ultimately, it is not conducive to good work performance.

In summary, long-term shoulder pain can seriously affect our physical health and mental state.

Best pillow for shoulder pain side sleeper

As mentioned above, shoulder pain can make it difficult to fall asleep and a good pillow can help us sleep better on our side.

On the one hand, the best pillow for shoulder pain side sleeper should have a moderate height. A suitable pillow height can maintain the normal physiological curvature of the cervical spine and provide appropriate support, thereby relieving shoulder pain. When sleeping on one side, the height of the pillow should be equivalent to the width of one shoulder, which can keep the head, neck, and spine in a straight line to reduce pressure on the shoulder muscles.

If the pillow is too high, it will cause the neck to bend excessively and the shoulder muscles in a tense state. If the pillow is too low, it cannot provide sufficient support for the neck and shoulders, which can cause discomfort in the shoulders.

On the other hand, the best pillow for shoulder pain side sleeper should be with comfortable materials. Memory foam has the characteristic of slow rebound, which can be adjusted according to the shape and weight of the human body, reducing pressure points on the shoulders, supporting the shoulders, and ultimately relieving pain.

Polycotton also has certain moisture absorption and breathability, which can keep the pillow dry, reduce bacterial growth, and it is friendly for people with sensitive skin.

Conclusion

In conclusion, the best pillow for shoulder pain side sleeper should be of moderate height and made of comfortable materials. Only in this way can it provide appropriate support to relieve shoulder muscle tension and solve pain problems, creating good sleep for people sleeping on their side. Here I strongly recommend Daneey's products, which surely can give you a comfortable experience by helping you find the best one.